I did my best to stay out of trouble during yesterdays calorie-fest I mean holiday! Once my children crashed from their candy high I hit the T’Mill for an hour. I did the interval training ranging from 4mph to 6mph outside my warm up and cool down. According to my HRM it was 1100+ calories burned.
Today I walked at lunch with the office nurse and a co-worker. Then I went to bootcamp for a strength training session after work. That was 500+calories burned!
Other non-scale victories this week:
- I fit into my “thermometer” jeans! a few months ago I couldn’t even get them on.
- I realized I could wrap and overlap my fingers around my wrist, and wrap a normal size towel around me!
- I am gaining on my husband!!!