I am trying to push thru this week..Push thru the back pain and just push myself harder than i did last week. Push thru the cravings, push thru the emotional eating. Stay on target, do what i can to advance my success this year. I am still at 45 pounds lost for the year because this week i lost 2.4. I have alot against me this week..its off week at next level so we only have 2 workouts with Steve. Todays was crazy I am going to be sore tomorrow. Also this weekend is girls weekend and once again i am sure i will have my period. And to top that off the food there is amazing……I will be good I will do good!
Sunday, October 17, 2010
Ugh i feel like crap..part from eatting bad and part from not working out. Tuesdays weigh in i was up almost 3. I went to bootcamp 4 times this week but i have just not been good about eating. I read a blog from rachel cosgrove and it said she was eating healthy but not eating to burn fat…yeah that was me. I was eating to much of the healthy stuff with some additional cheating. I am not sure what will show up on the scale this week. I really feel bloated and blah. I am so tired and so overwelmed. I am hoping to get better mind set today…
Tuesday, October 5, 2010
Well after last weeks weigh in being a gain….I was down 3 today!! sweet! I am in such a good mood from it i really need to stop letting the weigh in day number run my life. Last week i was in my funk until the weekend. Then i had a better attitude but my eat still was not idea. I decided to finally take my measurements so i can compare them monthly.
also today we started another challenge at work! $20.00 you set your goal by 4 January. So i really want to be down 18 pounds (9+%) by my birthday but I didnt think i could do that…i really should be able to do that by January but we have so many holidays. I have decided to set my goal at 5% but sure as hell hope i there by 1 December. This weekend we are camping, so alot of walking and hiking. I am hoping for another good weigh in I am 4 pounds off my target to reach the 200 goal.