after my great weigh in last week, this week I gained. I weigh in yesterday morning at 745 and by 3pm my period had arrived…case closed. Oh and I did not hit my water goal at all this week. I am not discouraged I had expected it. I will get it back next week! weigh in number 213.4.
This week I went stronger on my weights, its nice to realize your success. I used the heavier Kettlebell, I lasted longer on certain timed exercises. One of the finisher at bootcamp was a 5 minute burpee burn. we had to do 6 burpees at the start of each minute then we got a break till the next round started at the top of clock. I was able to at least a 10 second break each round. last time we did this I was doing burpees the entire 5 minutes
my trainer asked me to do video on my success so I think we maybe doing that today before bootcamp- hopefully to snow stops so I can go.