Monday, January 17, 2011

chained to the scale no more

I am a member of sparkpeople i like to look up my food values on the site and read articles.  I dont track my food or excercise on the site..hmm maybe i should.  Anyway.  I saw this today I hope you can access it without a membership (but it is free):

If that isnt enough proof to keep us from feeling chained to the scale i dont know what is.

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