I am a member of sparkpeople i like to look up my food values on the site and read articles. I dont track my food or excercise on the site..hmm maybe i should. Anyway. I saw this today I hope you can access it without a membership (but it is free):
http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3926473
If that isnt enough proof to keep us from feeling chained to the scale i dont know what is.
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