Weigh In: I weigh in this morning and I was down .8 to 207.8. All that hard work for .8
Measurements:
| Feb 4th | Mar 4th | Change | |
| Neck | 14 | 13.5 | -.5 |
| Chest | 42 | 41 | -1 |
| Waist | 36.25 | 35.5 | -.75 |
| Hips | 43.5 | 44.75 | 1.25 |
| Thighs | 24 | 23.75 | -.25 |
| Calves | 17.5 | 16.5 | -1 |
| Biceps | 14 | 14 | 0 |
Frustration: I am annoyed I worked hard this week and I really wanted a pound at least. I need to lose 1.6 to win my $$ back at work but I am really focused on 199.9. Additionally I had this goal of getting to 180 by memorial day. I really expected more from my measurements too, down 2.25 inches. Is that good or bad amount of inches lost? what do you all think?
I felt I did good with my food intake or than last Friday. I did eat a lot of pretzels while in meetings (Grr) and I don’t think that helped me any. Plus I wasn’t great about my water. I kicked up my workouts but not my water, I have been having some major headaches too. I am going to change my protein drink back to the kind I use to use. Also, Food journal time – I have been slacking on that.
Stress: Time management is still stressing me. I need an extra 3 hours a day. Cleaning my house has been the loser in the To do list. Work stress has not been helping either. Of course that leads to bad food choices and I probably did eat thing that I didn’t add into my calorie count.
fear/anxiety: Saturday is my 5K and the weather in upstate NY…Rain/Snow mix in the 40s. GREAT!!! Last week I worked out Sun –Sat. I took this Sunday off and today. I have been still feeling back pain from Hell week at bootcamp. I think I need to take tomorrow off too but I don’t want to go that long without working out. I don’t know what to do. Or what I should eat tomorrow. do I increase my carbs? Protein? Ahhhhh what was I thinking?
I am watching the I used to be fat reunion, and the girl that inspired me to run a 5K is now doing 3 more. Trainer Joey is hot, I still like seeing him!!
GOALS: First: to successfully finish the race on Saturday in a reasonable time. March Goals: By my 31 March weigh in: I would like to lose another 8 pounds and be better about my water!
2 comments:
You can definitely lose 8 this month! Make sure you count out portions of pretzels and stuff. If I don't count it out, I eat like 4x the amount I should without even realizing it. BTW, same here about Joey! I want him to train me!
Good luck with your race! The weight will start to come off soon!
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