Yesterday I again didn’t use my food journal. I am trying to do it now for today. But we had bfast at a pancake breakfast fundraise. I don’t know exactly how much I ate of everything but I am doing to a good estimate.
I love my new HRM. I wore it to happy hour bootcamp last night. we did our normal warm up and stretch and then 10 minute High KB swing alternating burpees. Afterwards it was 2 minute core burn then we rolled out on the foam roller. I looked at my HRM and in that short time I was at 538 calories!!! I look forward to using it on a crazy 20 minute high intensity workout.
Like this one that was a few week ago:
In the first scene I am in the back row in white shirt using the KB. In the 2nd scene I am struggling with the med ball at the end of the workout.