Saturday, March 19, 2011

Quick update

Yesterday I again didn’t use my food journal.  I am trying to do it now for today.  But we had bfast at a pancake breakfast fundraise. I don’t know exactly how much I ate of everything but I am doing to a good estimate.

I love my new HRM.  I wore it to happy hour bootcamp last night.  we did our normal warm up and stretch and then 10 minute High KB swing alternating burpees.  Afterwards it was 2 minute core burn then we rolled out on the foam roller.  I looked at my HRM and in that short time I was at 538 calories!!!  I look forward to using it on a crazy 20 minute high intensity workout.

Like this one that was a few week ago:

In the first scene I am in the back row in white shirt using the KB.  In the 2nd scene I am struggling with the med ball at the end of the workout.

1 comment:

Shannie (akaSolidice242) said...

That does look intense but fun!