I want so badly to get to ONEDERLAND that I am focused.
- I have tracked my food everyday since Monday.
- I have stayed in my zone calories
- I have had only 1 night that I binged at night.
- I have worked out every day since the 20th (other than last Wednesday)
- I have drank so much water I could float to bootcamp
After all that last Friday I had lost a pound. The unofficial scale this morning at 445am showed another 1.8 lost. Add to seeing that number with my husbands new schedule = INSPIRATION!
Yeah that’s right at 445am today I got on the treadmill for a quick mile run then after work I attended bootcamp. Last nights bootcamp was all strength but my heart rate was elevated over 50 minutes allowing me to burn 680 calories. Todays 17 minutes of hardcore metabolic training had me in my target zone for over 30 minutes, allowing me to burn about 560 calories. I love bootcamp!
I plan tomorrow to get up and do the same thing and hopefully Thursday. My husband thinks I am nuts. He thinks I am overdrive and there is no chance I can maintain this schedule. I just want to give myself a boost.
What do you think???
I had plans to run a 5K this weekend but the weather is going to be nasty cold, possible snow, windy. Instead I am going to do the double-header bonus session at bootcamp.