Tomorrow is weigh in day. It is what it is. If its down great, if it’s the same great, if its up it will be back off soon. I know what I have eaten the last few days (weeks). As my trainer said “What you eat in private shows in public” pretty powerful statement.
My foot is feeling better, I even did 4 rounds of burpees (15 reps) with no pain to far today! I did a great bootcamp session today! It was one of those ones that kick your ass, and make you walk out soaked in sweat. But later that night you feel so good and energized from it.
Right now I am ready to crash on the couch. Earlier, after arriving home from bootcamp, we had dinner and worked in the garden. I had so many tomatoes ready that I started making sauce tonight. I am so tired and it still has so much more time to simmer…I may pour it into the crock pot.
Last night my facebook post showed the following photos with the caption: “Think its not possible, think again. effort = results