One week ago I was sitting by the campfire right now!!! ugh today was reality back to work again. I tried to lock myself in my office.
I have learned a few things over the last week. One, I did really well on vacation. I was so worried that I was I was messing up, not active enough and I didn’t track my food at all. I was still having a great time but I was expecting to see a gain when we returned. I was 184 at the gym scale on Friday before vacation. When we returned on Thursday I was 182.8?!? Seriously?
OMG I was so excited! Then Friday morning my home scale showed the same thing. I did a run on Friday morning and was pretty good with my eating because I was running errands. Saturday morning the scale was a bit lower. That leads me to the 2nd thing I learned I need to send the scale on vacation.
I think I took my liberties on Saturday knowing the scale was low. we went out to eat and I had bread, I ordered a sandwich and salad with really bad dressing. I had cookies with the kids I had 4 cups of coffee and no water. I think I ate Emma's left over mac n cheese for lunch. So what did I see on Sunday and this morning 183.
I need to stop weighing myself, I hold it together better without knowing. so I am thinking of packing up my scale and sending it on a tour of our area via the waste mgmt. team! My home scale never matches the nurse’s at work. Which is my officially number for each week.
Do you over weigh yourself?