Wednesday, June 29, 2011

21 Calorie Garlic bread


On Sunday I was making this, chicken Panzanella Salad. You are suppose to put wedges of bread in a panzanella salad.  I really didn’t need the carbs that come with giant wedges of bread.  So I had to come up with an idea to swap it out with.  Then I found these in my bread drawer:

100% Whole Wheat Fill 'ems®

And the light bulb came on!  (info on these can be found here)

I took one and opened it up so it split into 2 pieces.  I brushed some EVOO on it and sprinkled garlic powder and basil on it.  Then I put it in the oven under the broiler. it only takes a minute or two to toast up.

Then I cut each 1/2 into 2 rectangles and each rectangle into 8 triangles!  So doing the math quickly I said they were 13 calorie garlic bread (100cal bread / 8) but I forgot to added in the EVOO.  That raises it up to 21 calories.

Per Serving:
21 calories; 3 carbs; 1 Fat; 1 Protein

You can see them here in this photo:

2011-06-26 16.53.15


shhh for a few extra calories sprinkle with parm. cheese.


Kelly said...

I've made small pizzas on these, and they were so good! I'm totally trying your garlic bread recipe next. said...

looks good:)