Today I did not go to bootcamp, instead I worked out at home after everyone went to bed. I did a 31minute t’mill run. After walking for 3 minutes I ran non stop for 27 minutes at 4.5mph and then walked another 90 seconds. In all I went 2.21 miles and burned 376 calories.
I am focused on making progress with my weigh loss and goals. So I am motivated to workout when I can. I knew I had only 30 minutes so that’s why I decided to run non stop I know I am suppose to run intervals but I want to test my longevity. I think!?! maybe that is an excuse.
Maybe I just want to run that 3miles non stop at the time I want and get it out of the way. I kind of feel like its an elephant in the room. I hope that I am not pushing myself the wrong way versus training properly.
I am still inspired by myself this week!! My strength, my ability, my will, my motivation and desire, and of course my actions/decisions. I have really felt in the zone!
3 comments:
You are doing great! Do what you feel good doing!
That is a fantastic feeling when you're no longer fighting to do it but actually say, 'bring it on!' which is where I think you're at! I say do whatever motivates you; it's the moving that's important. Great job on the consistent running, too! That's not easy!
running 27 minutes straight is fantastic!!! at 4.5 that is great tooo!! just feel yourself out...don't over do it...you'll body will let you k now when it's ready for that 3 mile run ;) keep it up!!
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