Today I did not go to bootcamp, instead I worked out at home after everyone went to bed. I did a 31minute t’mill run. After walking for 3 minutes I ran non stop for 27 minutes at 4.5mph and then walked another 90 seconds. In all I went 2.21 miles and burned 376 calories.
I am focused on making progress with my weigh loss and goals. So I am motivated to workout when I can. I knew I had only 30 minutes so that’s why I decided to run non stop I know I am suppose to run intervals but I want to test my longevity. I think!?! maybe that is an excuse.
Maybe I just want to run that 3miles non stop at the time I want and get it out of the way. I kind of feel like its an elephant in the room. I hope that I am not pushing myself the wrong way versus training properly.
I am still inspired by myself this week!! My strength, my ability, my will, my motivation and desire, and of course my actions/decisions. I have really felt in the zone!