If you are looking for Kristen she has Moved to ONEderland permanently!!
After last weekends unexpected water weight I didn’t want to jinx myself this week. I actually started seeing a “1” on the scale Wednesday but I was waiting for an official weigh in to change my address to ONEderland!
My weigh in today..196.4! sweet! Yes that’s right its 6.4 pounds from last Monday! to say I am happy or excited would be an understatement!!
I don’t know how I pulled off such a great number. One thing I do this week was tighten up my nutrition. If it went in my mouth I wrote it down…you know what I noticed the first day. I was eating about 400 calories that I didn’t track. 80cal here 50 cal there.
As I said yesterday I am using the myfitnesspal app for this. it recommended I eat 1200 cal a day (plus they gave me more for working out). Other then one night that I binged up to 1400, I ate between 1200-1300 each day. Before this week I was allowing myself to eat 1200-1500 plus the 400 I wasn’t recording.
I don’t really remember my workouts from last week I think I went to bootcamp Tues-Thurs, Saturday and Sunday I ran 3.92 miles in the morning and each day I walked 2 miles at lunch.
I know not to expect another big week like that – its not my style I normally only lose 1-2 pounds. plus I had high carbs yesterday and made today my rest day so tomorrow I maybe up a bit.
Today I did walk 2miles and chased emma for an hour on the playground. I was kind of annoyed that the app didn’t let me record chasing a 2 year old on the playground as a workout – but it lets you record fishing..obviously made by a man!
well off to see if Vancouver can shut down Mr. Underwood’s predators!