I don't know if i deserve to type on this blog. I have neglected it for so long. That action Mirrors my life.
Let me recap the last year. Jan 2013 my starting weight was about 208 I was able to get down to 190 before going back up to 208 for Jan 2014. I am still working out, crushing bootcamp! I have done a lot of repeat runs and improved my times. Its my eating that is just not in control. I know that you can not out run a bad nutrition program but...but nothing.
I do fine all day. I drink water all day. Then the clock strikes 6 and the floor falls out from under me. I drink more coffee (instead of water), I have an extra snack after dinner. But the real damage comes later when i binge on PB and nutella or a cookie or two. If i get stressed at work I do turn to Chocolate.
Yesterday we had a snow day. Seriously only the 2nd time we have closed ever and we didnt even get that much snow. About a foot over a 16hr period. Anyway. I ended up on this blog reading my posts from 2011 when I was so successful with meeting my goals. I was in such a different mindset. I need to get back to that place. I need to hold myself accountable. So I need to use this space as place to do that. Be honest with myself and those they are so kind to visit.
If I slip up I need to make sure I accept it and move on. I can not let a slip up become a disaster day. I need to stick to my training plan and my nutrition. I need to be stronger at night and go to bed earlier!!
In 6th months I am taking part in my first triathlon. Its the Iron Girl Syracuse. I will be in the best shape on that day. I need to be 100% committed starting now to that event. It is a bucket list item. I want to do well and finish strong.
I know I can do this.