I have 4 weeks left and 5 pounds to lose to get my money back. I have 4 week left and 6-12 pounds to get to my target 2011 starting weight. I want to say that I have lost between 55-63 this year. I want to get to under 200 pounds.
If I hit my goal for this phase I will be at 207. If I do the 5% challenge in January for 12 weeks that will get me to 196 in March. I want to get there before then. I want to get to 180.
Its kind of sad that I need to get to 150 to not be considered overweight. WTF really 150 That can not be even reasonable. If I could get to 180 I could focus on strength and other ways to feel successful.
The thing is I am always focused on what I want to get to and by when So today at work I reworked my weigh loss spreadsheet. Instead of it tracking my goal weigh of –2 a week I am focusing on 10 pounds at a time.
So today I was at 212..My goal right now shows 210 it will stay at 210 until I hit <210. Once I get to 209.9 or lower, my goal will change 200. I will just keep going like that.
For this month I need to be stricter with my food until the holidays are over. I need to keep my food journal up to date. I need to push myself at bootcamp and I need to workout at home.
I can do this!